A good night’s sleep is vital for our overall health and well-being. However, for many people, falling and staying asleep can be a difficult task. This is where natural sleep supplements can come in handy. Natural sleep supplements can help you relax and fall asleep more easily and stay asleep longer. There are several natural sleep supplements available in the market, but not all of them are backed by clinical studies. In this article, we’ll discuss the best clinically studied natural sleep supplement.
Melatonin is one of the most popular natural sleep supplements available today. It is a hormone that is naturally produced in the body, mainly in the pineal gland, and helps regulate the sleep-wake cycle. Several clinical studies have demonstrated the efficacy of melatonin as a natural sleep supplement.
One study conducted on 146 adults with insomnia showed that melatonin supplementation significantly improved sleep quality and reduced the time it takes to fall asleep. The participants who took melatonin fell asleep 7.7 minutes faster on average than those who took a placebo. Additionally, they reported feeling more refreshed and alert the next day. If you need Relaxium Coupon Code, you can check it out.
Another study examined the effect of melatonin on sleep quality in shift workers. The study found that melatonin supplementation significantly improved sleep quality and increased the amount of time that participants spent sleeping. This is particularly important for shift workers who are more likely to experience disrupted sleep patterns.
Melatonin supplements are available in different forms, including tablets, capsules, and gummies. The dosage may vary depending on the individual’s age, weight, and other factors. It is always best to consult with a healthcare professional before taking any supplement, including melatonin.
Valerian root is another natural sleep supplement that has been clinically studied. Valerian root is a herb that has been used for centuries to promote relaxation and reduce anxiety. Several studies have investigated the efficacy of valerian root as a natural sleep aid.
One study conducted on 121 adults with insomnia showed that valerian root significantly improved sleep quality and reduced the time it takes to fall asleep. The participants who took valerian root fell asleep 14 minutes faster on average than those who took a placebo. Additionally, they reported feeling more refreshed and alert the next day.
Another study examined the effect of valerian root on sleep quality in postmenopausal women. The study found that valerian root supplementation significantly improved sleep quality and reduced the severity of hot flashes. This is particularly important for postmenopausal women who are more likely to experience sleep disturbances.
Valerian root supplements are available in different forms, including tablets, capsules, and teas. The dosage may vary depending on the individual’s age, weight, and other factors. It is always best to consult with a healthcare professional before taking any supplement, including valerian root.
Passionflower is another natural sleep supplement that has been clinically studied. Passionflower is a herb that has been used for centuries to promote relaxation and reduce anxiety. Several studies have investigated the efficacy of passionflower as a natural sleep aid.
One study conducted on 41 adults with sleep disturbances showed that passionflower significantly improved sleep quality and reduced the time it takes to fall asleep. The participants who took passionflower fell asleep 15 minutes faster on average than those who took a placebo. Additionally, they reported feeling more refreshed and alert the next day.
Another study examined the effect of passionflower on sleep quality in patients undergoing coronary artery bypass graft surgery. The study found that passionflower supplementation significantly improved sleep quality and reduced anxiety levels. This is particularly important for patients undergoing surgery who may experience sleep disturbances.
Conclusion
Natural sleep supplements can be a helpful aid for those struggling with sleep disturbances. However, not all natural sleep supplements are created equal, and it’s essential to choose a supplement that has been clinically studied and proven to be effective. Melatonin, valerian root, and passionflower are three natural sleep supplements that have been backed by clinical studies and can help improve sleep quality and reduce the time it takes to fall asleep. It’s important to consult with a healthcare professional before taking any natural sleep supplement to ensure safety and proper dosing. With the right supplement and a healthy sleep routine, a good night’s sleep can become a reality.
If you want to save money on getting Clinically Studied Natural Sleep Supplement, you can use coupons from GreenPromoCode.com.
